Best AC Setting for Sleep, Work, and Savings

September 1, 2022 | Elevated Comfort | AC

Table of Contents

Summer may be coming to an end, but it’s never too late to start thinking about how to lower your energy bill. One way to shrink your energy bill is to find the best AC setting for your needs. Elevated Comfort has found the best AC setting for sleep, work, and savings! With the right AC settings, you can keep your house cool and comfortable while keeping your energy bill manageable. Keep reading for more information on how to find the best AC setting for you!

The Best AC Setting For Sleep

According to the Sleep Foundation, the best AC setting for getting a good night’s sleep is 65℉. This temperature is cool enough to promote restful sleep but not so cold that you’ll wake up shivering in the middle of the night. If you have trouble sleeping, give this AC setting a try! You can even drop it down to 60℉ if you’re still feeling too toasty.

What Is the Most Energy-Efficient Setting for Bedtime?

Here’s where things get a little tricky. If you ask a medical doctor for their recommendation for a nighttime AC setting, you’ll find that most of them recommend a cooler temperature—somewhere between 60℉ and 72℉ at the highest. This is because heat typically disturbs sleep more than cold (and why winter naps are so famously refreshing). But if you ask Energy Star for the best setting to save money, the recommendation jumps up to a sweltering 82℉.

The Best AC Setting For Work

OSHA (Occupational Safety and Health Administration) recommends keeping office thermostats set somewhere between 68℉ and 76℉. There isn’t nearly as much research available on the best AC setting for productivity, but 72℉ falls right in the middle of this range and provides the best opportunity to please everyone at your office. Happy people are more productive (and there is research to back that up).

What to Set Your Home AC to While You’re Gone

While you’re at work or running errands, there’s no reason to keep your home as cool as it needs to be when you’re there. In fact, most people find that their homes are actually more comfortable when they’re set a few degrees warmer than usual when they’re gone. The recommended temperature is around 85℉, leaving enough slack to save money and keeping cool enough that your HVAC system won’t struggle to get down to temp when you get home.

The Best AC Setting For Savings

Now let’s get into the savings side of things. The Energy Star program recommends keeping your thermostat at 78℉ when you’re home and awake for the most significant energy savings. But, of course, this temperature might not be comfortable for everyone in your home. If that’s the case, aim for the middle ground between comfort and savings by setting your thermostat to 68℉ or above. You’ll still see some energy savings while keeping things comfortable for everyone in your home.

AC Maintenance for More Energy Savings

We hope you have found these recommendations for the best AC setting for sleep, work, and savings helpful in deciding on the ideal temperature for your home and office! By following these simple tips, you can keep your home cool and comfortable all summer long while shrinking your energy bill. Give our team a call today to learn more about how we can help you save money on your energy costs with our AC maintenance services and our maintenance program!